upcoming
wellness cohorts + events
The Amara Method operates through carefully curated Wellness Cohorts - small groups of women who journey together through our Comprehensive Amara Method Protocol.
This structure provides the perfect balance of science, personalized care and community support, creating an environment where sustainable health thrives.
August 17, 2026 - October 23, 2026
Perfect for women wanting to establish new patterns before the holiday season.
Registration Opens: July 21, 2025 | Registration Closes: August 17, 2025
LATE SUMMER RESTORE COHORT
November 9, 2026 - January 29, 2027
Ideal for creating balance during the holiday season and starting the new year strong.
Registration Opens: October 13, 2025 | Registration Closes: November 9, 2025
AUTUMN RENEWAL COHORT
February 17 - April 24, 2026
Designed for post-holiday reset and spring preparation.
Registration Opens: January 20, 2026 | Registration Closes: February 16, 2026
WINTER REJUVENATION COHORT
May 11 - July 17, 2026
Perfect for summer preparation and establishing healthy patterns before vacation season.
Registration Opens: April 13, 2026 | Registration Closes: May 10, 2026
SPRING REVIVAL COHORT
July 22-25, 2026
An exclusive 3-day luxury wellness experience for Amara Method alumni.
Location: TBD
Registration Opens: January 15, 2026 | Registration Closes: June 15, 2026
THE AMARA SUMMER RETREAT
Why we work in cohorts.
Many women tell us the cohort experience was just as valuable as the protocol itself—creating a perfect blend of personalized medicine and community support that makes lasting health not just possible, but sustainable.
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Clear beginning, middle, and end points create momentum and accountability throughout your wellness journey. This defined structure helps maintain focus and provides natural checkpoints for measuring progress.
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Shared experiences accelerate learning and implementation. When you witness others implementing changes and experiencing results, it reinforces your own journey and provides additional motivation and insights.
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Small group size ensures you receive the individualized care you deserve. With only a limited amount of women per cohort, we maintain the perfect balance between community support and personalized guidance tailored to your unique needs.
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Benefit from questions, insights, and breakthroughs of fellow participants. The diverse perspectives within each cohort create a rich learning environment where solutions emerge from shared experiences and collaborative problem-solving.
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Form connections with like-minded women facing similar challenges. These relationships often extend beyond the program duration, creating a network of support that continues to enhance your wellness journey for years to come.